Acute Self-Care for the Workplace & Beyond

This workshop shows you how to respond to your needs in the moment.  Moving beyond the traditional self-care ideas such as vacations and spas (we still love those), this workshop guides participants through identifying and responding to their immediate needs on a consistent basis by exploring: self-care needs, how to set boundaries when meeting those needs, and the role peer to peer support plays in the process. You will walk away with viable self-care strategies to get your needs met in the moment.